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Health Books

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Tara Stiles

A life-changing 21-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out–tethered to our phones and e-mail, overworked and inactive at our desk…

This book Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care by Tara Stiles
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Say Yes to Yourself: 50  Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth

Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth

Molly Burford

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your…

This book Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth by Molly Burford
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The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life

The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life

Robin Rose Bennett

Herbalists, naturopaths, plantspeople, witches, and natural healers will love the empowering information, engaging stories, and heartfelt meditations and rituals of natural herbal medicines. Written by well-respected urban herbalist Robin Rose Bennett with over 180 easy-to-follow recipes, this book…

This book The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life by Robin Rose Bennett
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Dementia: The One-Stop Guide: Practical advice for families, professionals, and people living with dementia and Alzheimer’s Disease

Dementia: The One-Stop Guide: Practical advice for families, professionals, and people living with dementia and Alzheimer’s Disease

June Andrews

Across the world, 44.4 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles with an aging population, dementia is…

This book Dementia: The One-Stop Guide: Practical advice for families, professionals, and people living with dementia and Alzheimer’s Disease by June Andrews
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Loving Someone with Borderline Personality Disorder: How to Keep Out-Of-Control Emotions from Destroying Your Relationship

Loving Someone with Borderline Personality Disorder: How to Keep Out-Of-Control Emotions from Destroying Your Relationship

Shari Y. Manning

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny–but their behavior often drives away those closest to them. If you’re struggling in a tumultuous relationship with someone with BPD, this is the book…

This book Loving Someone with Borderline Personality Disorder: How to Keep Out-Of-Control Emotions from Destroying Your Relationship by Shari Y. Manning
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder

Paul T. Mason

Stop Walking on Eggshells: Coping When Someone You Care About Has Borderline Personality Disorder is a self-help guide that helps the family members and friends of individuals with borderline personality disorder (BPD) understand this self-destructive disorder and learn…

This book Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder by Paul T. Mason
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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Matthew McKay

Bite-sized, evidence based tips and tools for managing intense emotions in the moment–from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And…

This book Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions by Matthew McKay
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Immune System Hacks: 175  Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!

Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!

Matt Farr

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to…

This book Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best! by Matt Farr
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Gut Health and Probiotics

Gut Health and Probiotics

Jenny Tschiesche

A simplified explanation of probiotics and what they can do for and to the human body is long overdue. Despite the fact that people use the term probiotics a lot in the media as well as in everyday…

This book Gut Health and Probiotics by Jenny Tschiesche
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Take Care of Your Type: An Enneagram Guide to Self-Care

Take Care of Your Type: An Enneagram Guide to Self-Care

Christina S. Wilcox

A Simon and Schuster eBook. Simon and Schuster has a great book for every reader.

This book Take Care of Your Type: An Enneagram Guide to Self-Care by Christina S. Wilcox
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